- Rich in Essential Minerals
Explaining how it contains trace minerals like calcium, magnesium, potassium, and iron.
Scientific notes: mentions that although present, trace mineral amounts are small. - Improved Hydration & Electrolyte Balance
How Himalayan salt helps retain fluids and supports body functions when used correctly. - Skin & Wellness Uses
Use in bath salts, scrubs, salt lamps; benefits for relaxation, skin soothing.
Salt therapy (halotherapy), inhalation benefits, etc. - Risks & Moderation
Important: Over-consumption, sodium limits, and ensuring you still get enough iodine if switching from iodized table salt.
Conclusion:
A short summary: Himalayan salt offers many wellness benefits, but it’s not magic — use in moderation and combine with a healthy lifestyle.